Blog

Laura Watson Laura Watson

How to Pay for IVF

Among the many stressful components of fertility treatments is the cost. If you are struggling to get pregnant on your own, treatment may be the answer to building your family, but it may leave another questions…how do you pay for it? Here are several options for financing your fertility treatments and the bills that come along with them.

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Laura Watson Laura Watson

The Best Exercise For IVF and Getting Pregnant

Exercising appropriately is highly supportive of IVF and fertility success. It stimulates blood flow, balances hormones and lowers cortisol, lowers anxiety, and supports overall wellness. In fact, just 30 minutes a day of movement can increase cardiovascular health and decrease your risk of obesity and metabolic disease. Creating the healthiest environment possible will increase your chances of pregnancy and having a healthy baby.

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Laura Watson Laura Watson

Your Fertility Treatment Toolbox

Navigating the process of IVF and a treatment cycle can be complicated but building the right toolbox with the most effective strategies for your needs and personality can make a difference in how strong you feel going into your cycle.

In this blog post we will talk about several elements you can implement to feel confident about your next treatment cycle and ensuring you are taking care of your overall health and wellbeing at the same time.

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Laura Watson Laura Watson

Processing Pregnancy Loss - Healthy Ways To Begin Healing

Beginning to heal after the heartbreak of a pregnancy loss is so complicated. The lonely feeling of grieving not just the baby you love but the future you began imagining takes time to fully process. Read abou some ways you can begin to slowly heal your body, mind and heart.

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Laura Watson Laura Watson

Increase Egg Health For An IVF Cycle

When preparing your body for an IVF cycle one of your priorities should be to optimize your egg health to increase the success of the cycle. Here are five strategies to increasing your egg health which will not only support your IVF cycle but also your general well-being and mindset while navigating fertility treatments.

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Laura Watson Laura Watson

5 Benefits of Acupuncture While Trying to Conceive

Acupuncture during while trying to get pregnant or in preperations of infertility treatment can be incredibly effective for reducing stress and preparing the body for procedures and cycles. Here are some of the many benefits of acupuncture when trying to get pregnant or navigating a treatment cycle.

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Laura Watson Laura Watson

5 Common Myths Surrounding Infertility

Infertility and fertility treatments are confusing and intimidating enough without having to navigate through fiction vs fact, so let’s talk about several of the most common myths associated with infertility and treatments.

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Laura Watson Laura Watson

6 Effective Ways To Advocate For Yourself In An IVF Cycle

Finding ways to self-advocate during IVF or your fertility journey is empowering as well as important to your success – no one knows your body as well as you do.

Here are some ways you can advocate for yourself while navigating fertility treatments and building your family.

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Laura Watson Laura Watson

The Positive Fertility Method

Imagine if you had someone in your life who was not only a professional resource for managing infertility, IVF, and fertility treatments, but also a professional that you could turn to for support, understanding and validation.

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Laura Watson Laura Watson

Should I Consider Donor Egg?

If you have been struggling to conceive due to poor egg quality or diminished ovarian reserve, you may be considering donor egg. How do you know if this option is right for you and when is the right time to pursue it?

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Laura Watson Laura Watson

Navigating Pregnancy After Loss

Getting a positive pregnancy test, especially after an IVF or infertility journey, is assumed as a time of joy and anticipation, but for someone who has experienced pregnancy loss, it can also be marked by fear and uncertainty.

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Laura Watson Laura Watson

How Fertility Struggles Impact Our Lives

Infertility as well as IVF and fertility treatments can impact our lives in many ways. While the priority is to find a successful treatment to get pregnant, there may be other concerns that are also important to address.

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Laura Watson Laura Watson

Affirmations For Egg Donation IVF

An egg donor IVF cycle can be emotionally complicated. Mental health and healing are important while preparing for pregnancy on this exciting path. Here are 15 Positive Affirmations for preparing for a donor cycle.

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Laura Watson Laura Watson

Harnessing Healthy Positivity

Infertility and a struggle to get pregnant is difficult on mental health. How do you manage the stress and pressure in a healthy and productive way? Using healthy positive practices, it’s possible to challenge negative thinking and train our minds to encourage authentic optimism.

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